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10
Oct

A New Way to Train: Yoga

   Posted by: admin   in Training

Last week, I did something that a year ago, I would never have considered doing: I joined a yoga club. Two of my coworkers had been discussing doing yoga in the lunch room for a few months, and found a very good deal at Yoga Tree, for unlimited yoga for your first month for 40$.

I honestly didn’t know what I had really signed up for. I had heard that yoga was a good tool to relax the mind, and figured I would get some stretching done as well, which couldn’t possibly be a bad thing leading into the Quest for the Cure.

We signed up on Tuesday at the location closest to our office and saw that the 6pm Wednesday class (the most convenient one for us to do right after work) was a Reduced Heat level 2 class. We were informed that beginners could do level 2 classes, though we were likely to get tired at some points, but we could lay down on our yoga matt and rest while the class continued.

I rested often.

The reduced heat class was advertised at 28 degrees Celsius, but the thermostat in the room indicated 33 degrees Celsius, which is nearly the number that hot yoga was advertised at. Our teacher let us know that the biggest hurdle for beginners was that in level 2 classes certain pose names were announced, and it was expected the student would do the pose without instruction. Needless to say, I looked around a lot when we were told to do downward dogs and other – at the time – unknown yoga poses.

The class was 90 minutes long, and I believe only included one 15 second break before we reached the wind down time at the end of the class. Sweat dripped from my forehead as I strained to stay in difficult positions. I took many more personal breaks, but always tried to do every pose for as long as my strength allowed me.

I learned quickly that advanced yoga was not easy!

The next day, we went to a restorative yoga class. This class was much more relaxing, and likely the only thing my sore body would have been able to handle. The teacher had a soothing voice and told great stories, and I learned to control my breathing. Simply focusing on breathing can greatly reduce anxiety, something that will come in handy on a 500 mile journey. There was some stretching in this class as well, all of which I was able to complete.

On Saturday, we took part in a beginner yoga class. I learned how to perform a half sun salute (I may have the name of the move wrong), the child’s pose, though not nearly all the terms I had heard during my reduced heat class. This class was very informative, though I would have liked to have learned more positions at the expense of some stretching. It likely should have been my first class.

Work sent me out of town this week, so my next class will be a level 1 hatha class on Saturday. I hope to attend at least 10 classes before my unlimited pass runs out. Mixing in learning snowboarding on every Saturday this month, I believe that I will feel sore more days than not.

Yoga is not easy, but it sure is fun and relaxing at the same time.

This entry was posted on Tuesday, October 10th, 2017 at 10:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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